Looking for a naturally sweetened frozen treat that’s both refreshing and guilt-free? This Lemon Raspberry Freeze is just the thing. With tart raspberries, bright lemon juice, and a hint of natural sweetness from honey or maple syrup, it’s the perfect way to cool off on a hot day, without reaching for anything processed. Quick to blend and bursting with real fruit flavor, this vibrant dessert is just as wholesome as it is delicious. Whether you’re making it for a summer afternoon snack or a light after-dinner treat, this freeze is sure to become a seasonal favorite.

Why You’ll Love This Recipe

When the sun is high and the heat rolls in, nothing satisfies quite like a refreshing frozen treat. This Lemon Raspberry Freeze is the perfect way to cool down without loading up on refined sugars or artificial flavors. Tart, juicy raspberries meet zesty lemon juice in a slushy blend that’s both invigorating and naturally sweetened with a touch of honey or maple syrup.

Whether you’re lounging on the porch, hosting a summer BBQ, or want a wholesome alternative to ice cream, this frozen treat hits all the right notes. It’s quick to make, dairy-free, gluten-free, and bursting with real fruit flavor. Plus, it’s one of those simple recipes that kids and adults both love—and it’s easy to sneak in a little nutrition, too.

Ingredients

At its core, this recipe uses just a few fresh, wholesome ingredients. Frozen raspberries and lemon juice make the perfect tart-sweet combo, while banana adds body and natural creaminess. Here’s what you’ll need:

Frozen raspberries: Packed with antioxidants and that tangy berry flavor.
Lemon juice: Freshly squeezed for the brightest flavor.
Banana: Optional but great for texture and sweetness.
Natural sweetener: Honey or maple syrup works best here—use as little or as much as your tastebuds prefer.
Water or coconut water: Just a splash to help it all blend.

This simple base gives you the freedom to play. Want it tangier? Add extra lemon. Need it a bit sweeter for the kiddos? Add a little more banana or sweetener.

Optional Nutrient Boost:

The beauty of this Lemon Raspberry Freeze is how easily it sneaks in a bit of nutrition. Here are some optional add-ins to turn this treat into a wholesome, energizing snack:

Chia seeds: A spoonful adds fiber, healthy fats, and a fun texture.
Collagen powder: Great for hair, skin, and joint support without altering the flavor.
Spinach or kale: Toss in a handful for extra greens—the berries cover the flavor!
Coconut milk or yogurt: For a creamier, more indulgent texture.
Protein powder: Turn this into a post-workout refresher with your favorite clean protein.

The best part? These additions blend seamlessly into the freeze while still keeping it natura

Instructions

Making this Lemon Raspberry Freeze couldn’t be simpler. You just need a blender and a few minutes. Here’s how it comes together:

Add ingredients to blender: Combine 2 cups of frozen raspberries, the juice of 1 large lemon (about 3 tablespoons), 1 ripe banana (optional), 1–2 tablespoons honey or maple syrup, and ¼ cup of cold water or coconut water.
Blend until smooth: Start blending on low and gradually increase to high, stopping to scrape down the sides if needed. Add a splash more water if the mixture is too thick.
Taste and adjust: Add more lemon for tang, more banana for sweetness, or a touch more honey to brighten it up.
Serve immediately: Spoon into small bowls or cups and serve right away for a soft-serve texture. For a firmer consistency, freeze for 30 minutes and scoop like sorbet.