Vegan Curry Tofu Kabobs
Bold, colorful, and flavorful, these vegan tofu kabobs are marinated in a rich curry sauce and grilled to perfection for a satisfying meal.
Equipment
- Skewers
- Medium mixing bowl
- Grill or oven
- Knife and cutting board
- Tofu press or paper towels
Ingredients
For the Kabobs
- 1 14 oz block extra-firm tofu
- 1 red bell pepper
- 1 zucchini
- 1 red onion
- 1 cup cherry tomatoes
For the Marinade
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp maple syrup
- 2 tbsp curry powder
- 1 tbsp soy sauce or tamari
- 1 clove garlic
- 1 tsp grated ginger
- Salt and pepper to taste
Instructions
- Press and cube tofu.
- Whisk the marinade ingredients together.
- Marinate tofu for at least 30 minutes.
- Thread tofu and veggies onto skewers.
- Grill for 10– 15 minutes, turning and basting occasionally.
- Serve with your favorite sides.
Notes
Use tamari for a gluten-free version. Customize with your favorite seasonal veggies like mushrooms, eggplant, or squash. For added richness, toss kabobs with coconut yogurt before serving.
Nutrition
Nutrition Facts
Vegan Curry Tofu Kabobs
Amount per Serving
Calories
122
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
13
mg
1
%
Potassium
380
mg
11
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
2
g
4
%
Vitamin A
1242
IU
25
%
Vitamin C
61
mg
74
%
Calcium
42
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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