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–+ servings

Tropical Sunrise Smoothie

Nichole Sheley
A vibrant and naturally sweetened smoothie made with mango, pineapple, and orange, perfect for a healthy breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine Healthy, Tropical
Servings 2
Calories 42 kcal

Equipment

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 medium orange peeled and segmented
  • ½ cup coconut water or regular water
  • ½ cup plain Greek yogurt
  • 1 tablespoon honey or maple syrup optional
  • 1-2 ice cubes optional

Instructions
 

  • Add mango, pineapple, orange, coconut water, and Greek yogurt to the blender.
  • Blend on high speed until smooth and creamy.
  • Taste and add honey or maple syrup if desired.
  • Serve in a glass and enjoy!

Notes

  • Use frozen fruit for a thicker consistency.
  • For a vegan version, swap Greek yogurt for plant-based yogurt.
  • Add chia seeds or protein powder for an extra boost.

Nutrition

Calories: 42kcalCarbohydrates: 4gProtein: 6gFat: 0.3gSaturated Fat: 0.2gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.03gTrans Fat: 0.01gCholesterol: 3mgSodium: 81mgPotassium: 221mgFiber: 1gSugar: 3gVitamin A: 2IUVitamin C: 1mgCalcium: 70mgIron: 0.2mg
Keyword breakfast smoothie, Healthy Smoothie, mango smoothie, naturally sweetened, naturally sweetened smoothie, orange smoothie, pineapple smoothie, tropical smoothie
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