If you are on a Paleo diet or just looking for a healthier version of a classic favorite, then you’re in the right place. Chicken tenders are a popular dish that’s loved by many, but traditional recipes often involve bread crumbs and other non-Paleo ingredients. That’s where our recipe comes in. We have created a Paleo-friendly version of chicken tenders that is easy to follow, uses simple ingredients, and delivers a satisfying result. Our recipe features tender, juicy chicken coated in a crispy almond flour coating, making it a perfect option for anyone looking to satisfy their cravings without compromising their diet. So, get ready to learn how to create a mouthwatering plate of Paleo chicken tenders that your whole family will love!

Can you replace almond flour with coconut flour?

Yes! If you don’t have almond flour available, feel free to use coconut flour. Both these ingredients are a good choice for paleo dishes. Moreover, these ingredients are also gluten-free.

Can I use chicken tight instead of the breast?

There is no restriction on choosing the meat for these chicken tenders. If you prefer using chicken thigh meat, go for it. Most people prefer using chicken breast because it is a juicer. However, chicken thigh meat is considered tenderer than breast meat. So, you can choose whichever type of meat you like. Just note that the meat is fresh and of premium quality. If you are using frozen meat, thaw it completely before using it for this recipe.

What goes well with Paleo Chicken Tenders?

Paleo chicken tenders are versatile. It means you can enjoy them as an appetizer, snack, or meal. So, depending on the time you are eating these tenders, you can pair them with different side dishes. Here are a few sides that are perfect with these paleo chicken tenders:

• Mashed potatoes: Serving these paleo chicken tenders with mashed potatoes and gravy will turn it into a complete and delicious meal.
• Vegetables: Pair these chicken tenders with your favorite vegetables. You can serve the tenders with vegetable sticks along with hummus and enjoy a wholesome and healthy meal.
• Salad: Serve these tenders with a creamy potato salad or a fresh garden salad. The protein from these chicken tenders will make your salad just perfect!
• Bread: Serve these chicken tenders with bread and pesto to make a delicious sandwich.
• Dips: Serve these chicken tenders with your favorite dips like honey mustard, ranch dressing, pesto, hummus, soy sauce, etc.
• Lettuce leaves: Wrap these chicken tenders in lettuce leaves. Drizzle honey mustard on top and enjoy a crunchy and refreshing dish.

Can I make Paleo Chicken Tenders in advance?

Absolutely! You can make these chicken tenders in advance and freeze them for later use. Once you have coated them, place them on a baking tray in a simple layer. Place the baking tray in a freezer and freeze for up to 3 hours. Now shift them to a plastic zip lock bag and freeze for 4 months. You can fry, bake or air fry them when needed. This recipe is perfect for those who like to prepare their meals in advance.

Paleo Chicken Tenders – The recipe

Preparation time: 10minutes

Cooking time: 20 minutes

Total time: 30 minutes

Servings: 2 to 3

Ingredients

1 lb. chicken breast tenders

1 tbsp. Coconut oil melted

½ tsp. dried oregano

1 tsp. Paprika

¾ tsp. garlic powder

½ tsp. onion powder

1 egg, whisked with 1 tsp. water

2 tbsp. lemon juice

Salt to taste

Black pepper, to taste

Seasoning Mix

½ cup almond flour

½ tsp. onion powder

½ tsp. garlic powder

1 tsp. dried oregano

1 tsp. dried parsley

½ tsp. paprika

Salt to taste

Black pepper to taste

Preparation

1. Prepare the oven and preheat it to 425 degrees F. Also, prepare a cookie sheet by lightly greasing it with coconut oil.
2. Transfer the chicken tenders to a bowl, add the remaining coconut oil, lemon juice, black pepper, salt, oregano, garlic powder, onion powder, and paprika, and toss gently to make an even coating of spices on the chicken.
3. In another bowl, add almond flour, oregano, dried parsley, paprika, onion powder, garlic powder, salt, and black pepper, and mix well to prepare the seasoning mix.
4. Dip the coated chicken breast tenders in the egg wash, dredge into the almond seasoning mix, shake gently to remove the excess seasoning, and arrange them on the prepared cookie sheet in a single layer.
5. Place the cookie sheet in the oven and bake for 15 to 20 minutes or until the chicken is thoroughly cooked. Do not forget to flip the side of the chicken halfway through cooking.
6. Once the chicken is ready, remove from the oven, transfer to the serving dish, and serve it hot.