Tropical Sunrise Smoothie
A vibrant and naturally sweetened smoothie made with mango, pineapple, and orange, perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 1x
- Category: Breakfast, Snack
- Method: No Cook
- Cuisine: Healthy, Tropical
Ingredients
Units
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium orange (peeled and segmented)
- 1/2 cup coconut water (or regular water)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1-2 ice cubes (optional)
Instructions
- Add mango, pineapple, orange, coconut water, and Greek yogurt to the blender.
- Blend on high speed until smooth and creamy.
- Taste and add honey or maple syrup if desired.
- Serve in a glass and enjoy!
Notes
- Use frozen fruit for a thicker consistency.
- For a vegan version, swap Greek yogurt for plant-based yogurt.
- Add chia seeds or protein powder for an extra boost.
Nutrition
- Calories: 42
- Sugar: 3
- Sodium: 81
- Fat: 0.3
- Saturated Fat: 0.2
- Carbohydrates: 4
- Fiber: 1
- Protein: 6
- Cholesterol: 3
Find it online: https://www.brokenpranch.com/tropical-sunrise-smoothie/