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Description
A naturally sweetened, refreshing frozen treat made with raspberries, lemon, and honey. Dairy-free, gluten-free, and bursting with summer flavor.
Ingredients
Units
Scale
- 2 cups frozen raspberries
- Juice of 1 large lemon (about 3 tbsp)
- 1 ripe banana (optional, for creaminess and sweetness)
- 1 -2 tbsp honey or maple syrup (to taste)
- 1/4 cup water or coconut water
- Optional: 1 tbsp chia seeds (1 scoop collagen or protein powder, 1/4 cup coconut milk for creaminess)
Instructions
- Add raspberries, lemon juice, banana (if using), sweetener, and water to a high-speed blender.
- Blend until smooth, adding more water 1 tbsp at a time if needed.
- Taste and adjust flavor to your liking—more lemon for tang, more sweetener for balance.
- Serve immediately as a soft slush or freeze for 30 minutes to scoop like sorbet.
Notes
- For an ultra-smooth texture, use a high-powered blender.
- Skip the banana for a tart version.
- Swap raspberries for strawberries or blueberries, depending on the season.
- Store leftovers in an airtight container in the freezer. Let it sit at room temperature for 10 minutes before scooping.
- Prep Time: 5 minutes
- Category: Dessert, Snack
- Cuisine: American
Nutrition
- Calories: 53
- Sugar: 7
- Sodium: 1
- Fat: 0.2
- Saturated Fat: 0.1
- Carbohydrates: 13
- Fiber: 2
- Protein: 1
