Family Support for Patients Going Through Depression

Family members can be a vital source of support for patients who are depressed. For depressed patients, family members can be an invaluable source of support. They may help their loved ones get through this trying time by providing emotional support, helping with everyday duties, supporting self-care, helping with therapy, educating themselves, avoiding judgment, and getting support for themselves (Mariani et al., 2020). 

Families can increase patient compliance with therapy, recognize early warning signals of relapse, and promote better therapy and drug outcomes, resulting in shorter hospital stays and a higher standard of living. Clinicians must therefore work more closely with families and involve them in their care, whether through basic information about mental health services or more specialized therapies like psycho-education or family therapy.

Family Support for Mentally Ill Patients

According to Mariani et al., (2020), families are frequently overlooked regarding their significance and influence on mental healthcare. Healthcare services strongly emphasize patient treatment and recovery in the community to avoid resource burden and institutionalization. As a result, even though they may not recognize it, patients’ families are being increasingly forced into the position of informal caretakers. This can lead to conflict between caregivers who wish to deinstitutionalize patients in the community and clinicians who want to accomplish what they cannot do (Mariani et al., 2020). Undoubtedly, the environment of severe mental diseases like psychosis exacerbates this stress. Emotional assistance lessens our psychological anguish during challenging circumstances. Several studies have demonstrated a correlation between high emotional support and low levels of anxiety and depression. An individual’s physical and mental health may be badly impacted by daily and chronic stress, which emotional support can help you manage.

How can Families Help Depressed Family Members?

In order to help depressed people and encourage self-care, the family is essential. When someone is depressed, they may feel overwhelmed, despondent, and unmotivated, which makes it challenging for them to look after themselves. Families must be tolerant and supportive because depression can be a crippling affliction. Families must let their loved ones know they are there for them and encourage them to get assistance (Riegel et al., 2021). To develop a self-care strategy, depressed people require the assistance of their families. A self-care plan that incorporates activities that advance physical and mental health, such as exercise, a balanced diet, and relaxation techniques, must be developed by the depressed person in collaboration with their loved one.

Furthermore, depression can make it challenging to continue with healthy routines like getting enough sleep or eating appropriately. Urge the person you care about to put their health first by eating a healthy diet, getting adequate sleep, and exercising regularly. Families must also offer a secure and encouraging atmosphere (Riegel et al., 2021). The healing process depends on providing a secure and encouraging environment for their loved ones to recuperate. Family members should provide emotional support and encouragement instead of condemning or judging them for their despair. Finally, family members should encourage their loved ones who are depressed to seek medical attention or professional therapy.

For someone who is depressed to feel good, their family must listen to them and validate their emotions. Recognizing and recognizing the other person’s feelings as meaningful and valid is called validating emotions By demonstrating empathy, compassion, and support, family members can validate the feelings of their loved ones. This may aid in their loved ones’ healing by making them feel heard and understood.

Family members can provide their loved ones the understanding and support they require to overcome depression by creating a safe environment, actively listening, and validating emotions. Family members can establish a safe environment where their loved ones can express their emotions without worrying about being judged or criticized. They can accomplish this by demonstrating empathy and paying attention to what their loved ones are saying. Moreover, active listening is essential because it entails hearing what the individual experiencing depression has to say, comprehending their viewpoint, and responding correctly. Family members can practice active listening by asking open-ended questions, summarizing what they hear, and recognizing their loved one’s feelings.

Family System Theory

According to family system theory, members of a family system perform better psychologically and behaviorally and experience less depression and other emotional and behavioral issues due to better overall family system function (Weeland et al., 2021). The risk that a family member would experience depression or other types of negative emotional discomfort can be decreased by family cohesion, which can provide a loving family environment and supportive emotional environment. Contrarily, family flexibility helps families deal with change and lessens the harmful effects of events on teenagers’ mental health. Good family communication reduces family conflict, improves family adaptation and cohesion, and protects adolescents’ mental health (Weeland et al., 2021).

Knowledge and Understanding of Caregivers

To be valid, a caregiver must become as knowledgeable as possible about the mood condition affecting their loved one. An individual can assist someone with depression or bipolar illness in getting the resources and support they require by learning more about these conditions. One will find themselves needing a variety of abilities when providing help to depressed people, such as successfully communicating with and advocating with medical and mental health professionals and insurance. A person will gain confidence and become an even better caregiver as they develop these skills.

Conclusion

In conclusion, during clinical encounters with depressed patients, the importance of family and social support cannot be overlooked. While a depressive illness might make it difficult for the victim to engage in social and family activities, having a solid family structure can help mitigate the risk factors for depression. The doctor should advise on how to deal with depressive illness, emphasizing the necessity of communication and being ready to offer support and assistance to the depressed family member. The depressed person should be encouraged to stop engaging in the behaviors that contributed to the depression by receiving necessary emotional and varied support from family members (Riegel et al., 2021). Finding problems with family support in depressed patients should spur research into primary and secondary prevention strategies. Support from loved ones, close friends, and romantic partners can reduce depression’s risk factors, promote early recovery, and help people return to their regular social, familial, and personal lives.

References

Mariani, R., Renzi, A., Di Trani, M., Trabucchi, G., Danskin, K., & Tambelli, R. (2020). The impact of coping strategies and perceived family support on depressive and anxious symptomatology during the coronavirus pandemic (COVID-19) lockdown. Frontiers in Psychiatry11, 587724.

Riegel, B., Dunbar, S. B., Fitzsimons, D., Freedland, K. E., Lee, C. S., Middleton, S., … & Jaarsma, T. (2021). Self-care research: where are we now? Where are we going? International journal of nursing studies116, 103402.

Weeland, J., Helmerhorst, K. O., & Lucassen, N. (2021). Understanding differential effectiveness of behavioral parent training from a family systems perspective: Families are greater than “some of their parts”. Journal of Family Theory & Review13(1), 34-57.

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