Eating on a Budget: How to Plan a Week’s Worth of Nutritious Meals for Less Than $50

 Eating healthy and on a budget doesn’t have to be an oxymoron. With some careful planning, it’s possible to create delicious and nutritious meals for the whole week without breaking the bank. It can feel daunting at first, but with these tips you’ll be able to plan weekly meals for less than $50 in no time!

From stocking up on staples like grains and legumes to getting creative with leftovers, learn how to make the most of your grocery budget while still eating balanced meals that are good for both your wallet and your health. Here’s all you need to know about it!

How to Make Weekly Meals on a Budget

Making meals has shifted a lot in the past, with all the new kitchen gadgets and ways of cooking. So, I won’t lie to you. There is a bit of a learning curve, as is to be expected when you are training yourself to do something new. It takes a minute to get in the habit, you tweak things along the way, and you definitely have to put in some time and energy to plan out your meals. But I can tell you, in utter honesty, that I feel like the outcome absolutely supersedes the energy you put into it.

1. Start by making a grocery list

Make a list of items you need for the week and be sure to check your pantry first before heading out to shop so that you don’t buy anything unnecessary. Shopping on a budget can be daunting, but with the right approach it is possible to eat healthy and save money at the same time. Planning ahead will help you get organized and make sure that you are not wasting food or getting carried away when shopping. Start by writing down all the ingredients needed for each meal throughout the week and then create a shopping list based on those items.

2. Stick with budget-friendly ingredients

Sticking to a budget of $50 per week for groceries can be challenging, but it’s possible with some smart planning and shopping strategies. Here are some tips to help you stick with budget-friendly ingredients:

Ingredients you can manage under 50 dollars a week.

Rice and beans – both are very inexpensive, nutritious, and versatile.

Oats – a great source of fiber and protein that can be used in breakfast bowls or as an ingredient in baking recipes.

Frozen vegetables – these often come at discounted prices, so you can get the most bang for your buck while still getting all the nutrients you need!

Eggs – they’re a fantastic source of protein, healthy fats, vitamins, and minerals – plus they’re affordable too!

Canned tuna/salmon/chicken – these make for easy meals when paired with some rice or pasta; just be sure to check labels for added sodium content before purchase!

Bananas & apples– both fruits are budget-friendly options that provide essential vitamins and minerals to keep you going throughout the day!

Shop the sales:

Look at what’s on sale each week and plan meals around those items to save money on groceries.

Choose store-brand products:

Store-brand products are usually cheaper than name brands but just as good quality wise so stock up when possible!

Utilize frozen foods:

Frozen fruits and vegetables can be a great way to get more bang for your buck since they often last longer than fresh produce and don’t require additional preparation time or ingredients that need to be purchased separately (like dressings).


Planning out meals ahead of time allows you to make sure that all the ingredients needed for a recipe are accounted for without having to buy extra items that may not get used later down the line which helps keep costs low overall throughout the week!

3. Buy in bulk when possible

Buying in bulk can be a great way to save money on groceries, but it’s important to do it wisely so that you don’t end up spending more than you can afford. Here are some tips to help you buy in bulk, when possible, on a budget of $50 per week:

Make a list:

Before you head to the store, make a list of the items you need to buy in bulk. Stick to the essentials such as rice, beans, oatmeal, pasta, and canned goods. Don’t buy items you won’t use often, even if they’re on sale.

Check the unit price:

When you’re comparing bulk items, look at the unit price to determine which is the most cost-effective option. The unit price tells you how much an item costs per unit of measurement, such as per ounce or per pound. Choose the option with the lowest unit price to get the most value for your money.

Look for sales:

Check your local store’s sales flyer to see which bulk items are on sale. This can help you save even more money. If you find a great deal, stock up on non-perishable items that won’t go bad quickly.

Consider buying generic:

Often, generic, or store-brand items are cheaper than name-brand items. Check the price per unit and compare it to the name-brand item to see if you’re getting a good deal.

Store properly:

When you get home, store your bulk items properly to ensure they last as long as possible. Use airtight containers to keep food fresh, and label them with the date they were purchased so you can keep track of how long they’ve been stored.

4. Plan meals around what is currently in season

Planning meals around what is currently in season can help you save money on groceries and ensure that you’re getting the freshest and most nutritious ingredients. Here are some tips to help you plan meals around what’s in season with a budget of $50 per week:

Know what’s in season:

Research what produce is currently in season in your area. This can vary depending on where you live, so check with your local farmers’ market or grocery store

Plan meals around seasonal produce:

Once you know what’s in season, plan your meals around those ingredients. For example, if it’s fall and apples are in season, consider making apple crisp or apple pie for dessert.

Shop at farmers’ markets:

Farmers’ markets often have a great selection of seasonal produce at affordable prices. Plus, you’ll be supporting local farmers.

Use recipes:

Look up recipes that use the in-season ingredients you have available. You can find recipes online or in cookbooks. This will help you use up the ingredients you have and prevent food waste.

Shop smart:

When you’re shopping for groceries, stick to your list and avoid impulse buys. Choose fresh, in-season produce that’s on sale or at a reasonable price. Consider buying frozen or canned produce if it’s more affordable than fresh.

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